Is There any Preventive Method for Stretch Marks?
Pregnancy and body building are thought to be the two most common causes of stretch marks. During these conditions, elasticity of the skin diminishes to a large extent, which could break the elastic texture of the skin layers leaving behind dark ugly marks on the skin. Pregnancy stretch marks are most common on the abdomen, breasts, thighs or buttocks. However, many factors like heredity and ethnicity also play an important role in determining whether you are likely to have stretch marks or not.
Keep an Eye on Your Body Weight
Stretch marks are caused when there is a sudden growth spurts and dry skin. So, maintaining the body weight and keeping the moisture content of the skin intact can lessen the intensity of stretch marks to a large extent. Stretch marks occur when the skin expands quickly well beyond its limit, which could result in small tears in the supporting layers of skin.
Keep the Skin Moist
Dry skin could be an indicator of lack of elasticity. So, makes sure to apply nourishing cream after bath and before going to bed at night. Drinking lots of fresh water and including green vegetables and fruits will help you improve the texture and elasticity of the skin.
Take Balanced Diet
Make sure to have a well balanced diet with lots of fruits and vegetables. Avoid food stuffs that can reduce the level of blood oxygen levels. Vitamin A , C and E are essential for a healthy and supple skin.
Exercise Is Essential
Exercise enhances blood circulation, which in turn ensures a healthy skin. High blood levels are indicators of healthy skin
Massages Are Useful
Massage helps to keep the skin youthful, soft and beautiful apart from increasing the elasticity of the skin.
Do No Scratch
Pregnant ladies will feel an itching sensation on their skin as their stomach expands. Scratching can aggravate the issue of stretch marks and might leave permanent ugly marks on the abdominal area. Instead, rub lotion or powder to lessen the itchiness. Most women who have gone through the rigors of pregnancy will have stretch marks. This could be prevented to some extent if they start massaging their underbelly with rich nourishing cream when their belly starts to expand.
Home Remedies Are Useful
There are many home remedies to ease the gravity of stretch lines and to prevent them. Cocoa butter, wheat germ oil and lanolin are all excellent moisturizing agents that can improve the skin's elasticity. They also help to heal stretch marks by rebuilding the structure of your skin. There are many concealers and camouflaging cosmetics that offer temporary solution. These can be applied on the affected area to conceal these marks. However these agents won’t be of much use to erase the marks that are already there.
The latest treatment methods involve the use of chemical compounds called retinoids, which should be used under proper medical supervision,
Permanent Solutions
Cosmetic laser treatment can lighten the scars, stimulate renewed growth of worn out collagen and repairs the fibers of the middle skin. It is an expensive option. Blue light therapy is another treatment option where gel and light are used to treat stretch marks. Plastic surgery is useful for the permanent removal of your stretch marks. However make sure that any of these procedures are done under the supervision of your physician.