Cheap and Best Home Remedies for Stretch Marks
Stretch marks can make you feel inferior and self-conscious in your own skin; and erasing these linear white scars can bring back your confidence and self esteem. Stretch marks occur naturally when the body gains or losses weight all of a sudden. Pregnancy, hormone therapies and growth spurts among adolescents can also contribute to stretch marks.
There are many home remedies that are found to be effective in treating stretch marks.
- Application of vitamin K cream can make the stretch marks lighter. Also include vitamin K rich food items like green leafy vegetables, tomatoes, liver and dairy products in your diet.
- Lavender Oil will make the stretch marks fade away soon. Aloe Vera gel or vitamin E is also used effectively in treating stretch marks.
- During pregnancy, Vaseline intensive care lotion can be applied on the lower abdomen to keep the skin well toned and to minimize the chances of stretch marks.
- Cocoa butter is probably the best known home remedy cream for stretch marks. Application of cocoa butter during pregnancy is a tried and tested method and in many countries there is even a ritual where the husband applies cocoa butter to his pregnant wife’s tummy!
- A well balanced diet with nuts and seeds which are good sources of Zinc can prevent stretch marks.
- Regular exercises can keep the muscles firm and help to prevent stretch marks.
- Make a mixture of 1/2 cup cocoa butter with 1 table spoon each of wheat germ oil, apricot kernel oil, Vitamin E oil and grated beeswax. Heat it till the wax melts and refrigerate. Apply this cream daily to remove stretch marks.
- Almond oil, Aloe Vera gel, castor oil, avocado oil, and Vitamin E oil are all popular home remedies that are used against stretch marks. The best part is that as these are natural components they may not harm your skin unlike the chemical formulations, if not anything else!
However, topical application of nourishing creams alone will not help. The most important step to prevent stretch marks starts with a healthy diet. Drink plenty of water to keep the body system in top shape and to keep the body soft and well toned. An adult should drink a minimum of eight oz. glasses of water each day. This will ensure normal production of collagen that keeps the skin tight.
Stress, hormone medications and therapies can also upset the skin conditions and make the skin dry and prone to easy damage. Your doctor should be able to guide you on additional supplementation to your diet. Genetics and ethnicity too play an important role in deciding your vulnerability to stretch marks.
Home made anti stretch mark creams are inexpensive and safe and they are well known for their efficacy in making the marks less visible. These enhances the overall appearance and texture of your skin and the bet thing is that these are safe to sue for everyone including pregnant ladies and lactating mothers unlike the chemical formulations, which might have side effects.